The adrenaline of attending a protest can put proper nutrition on the back burner. But when someone is well nourished, their capacity to perform is way higher. Children who are malnourished can’t concentrate and perform optimally. Same for adults. It might seem like no biggie to skip breakfast, but when your blood sugar levels drop, so does your energy and stamina which you need to stay “in the game.”
Here are 31 recipes for breakfasts, most of which can be eaten on-the-go!