Dance your @ss off with Sia’s choreographer

by Mark Goodwin

Dance your @ss off with Sia’s choreographer

by Mark Goodwin

From trapped gas to uncomfortable emotions, there’s no better way to move unwanted elements out of your body than a good dance therapy session!

Meet SIA’s choreographer, Ryan Heffington on his Instagram live Tues/Thurs 10am PT and Saturday 12pm PT. But be sure to check his Instagram feed for any scheduling updates!

Massive, face-covering wigs are optional but encouraged.

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Cardio
Fitness
Nutrition
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