Sometimes it feels like the fitness world is purposely trying to confuse you. AMRAP. Tabata. EPOP. HILIT. There’s no end to the acronyms and jargon that get thrown around. But we’re here to demystify it all.
In the first installment of our IG series ‘What the Fitness?!’, Rachel McClusky gives you the low-down on AMRAP.
Now you know what it is, it’s time to do it! This 20 minute AMRAP workout from Rachel will give you an all over workout. Get to it!